Kraftvolles Selbstmitgefühl

Portrait Dipl. Psych. Anja Benesch Dipl. Psych. Anja Benesch
Kurstyp: Kraftvolles Selbstmitgefühl
Lehrende/r: Dipl. Psych. Anja Benesch
Profil und Anmeldeinfos →
sowie Wiebke Pausch
Termine: Sa, 21.09. - So, 22.09.2024
10:00 bis 16:00 Uhr
Veranstaltungsort: Bodhicharya Retreat Center
Kinzigstraße 25
10247 Berlin-Friedrichshain
Beschreibung: Tender and Fierce Self-Compassion. Soft Front – Strong Back. Live Workshop with Wiebke Pausch and Anja Benesch September 21/22, 2024 Free Introduction: Friday, September 20, 2024, 19:00 – 20:30 (CET Berlin Time) Location: Bodhicharya Retreat Center, Kinzigstraße 25, 10247 Berlin-Friedrichshain Language: English (no translation to German) With Self-Compassion we can access a sense of a loving, connected and supportive presence. Comforting and soothing practices are teaching us how to be with ourselves in a gentle and tender way, which helps us to gain inner strength. Fierce Compassion enables us to see a situation with clarity, giving us the courage to act skillfully and effectively in the world, for example by setting healthy boundaries and standing up for ourselves and others. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits. In this experience-based workshop we will explore both tender and fierce aspects of Self-Compassion and offer you theory and practices; activities include meditation, short talks, exercises and group discussion. In this workshop you will learn how to comfort, soothe and validate yourself with Tender Compassion, how to protect, provide and motivate yourself with Fierce Compassion, how to take a Self-Compassionate Break from a challenging situation, Mindfulness and Self-Compassion practices for everyday life. More information and bookings via msc@anjabenesch.com, https://anjabenesch.com/en/workshops/

Weitere Informationen zur Anmeldung finden Sie auf den Lehrenden-Profilen.

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